With a long history of writing, a B.A. in psychology, and certification in different energy therapy techniques, I have learned some of the BEST ways to cope with life's stresses. I have helped myself and others transform their pain, emotion, and experience into possibility. I love teaching these techniques and tools, and I continue to benefit from them. I have a passion for helping others, as well as for great stories, and I deeply desire to see this world evolve into a happier, more joyful place. Check out the resources I offer below and sign up for my newsletter!
⭐A New Direction, Same Intention🌔3 Lessons Learned🍂
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Hi! I'm Sarah @Empowered Narrative
With a long history of writing, a B.A. in psychology, and certification in different energy therapy techniques, I have learned some of the BEST ways to cope with life's stresses. I have helped myself and others transform their pain, emotion, and experience into possibility. I love teaching these techniques and tools, and I continue to benefit from them. I have a passion for helping others, as well as for great stories, and I deeply desire to see this world evolve into a happier, more joyful place. Check out the resources I offer below and sign up for my newsletter!
Why a Vision first? I know many people roll their eyes at the idea of creating a vision board, but it CAN be a powerful catalyst to move you forward toward your goals in a meaningful, clear and effective way. 3 Steps To Create It Although some may be asking, "Isn't it as simple as just slapping photos on a bristol/poster board?" Well, yes and no. I personally suggest to be more intentional in your process, which will result in a more effective outcome. Here are the 3 easy steps to get you...
A Call for Peace Often the holidays can create a lot of angst if there are tensions within a family, and for this family it was no different. It had been days since they had spoken to one another, but in their hearts, they knew this issue between them needed to be resolved. They were the few people left in their family who remained physically and emotionally available, and if they continued down the path of no-contact, they would be alone. Although I had not seen in them in a long time, they...
Hello Sensi-Seeker Yes, Please! Gratitude's Hidden Power You may have heard that gratitude is beneficial for keeping a positive outlook on life. By focusing on things you are grateful for, you automatically feel better about where you are at. Things become a little bit (or a lot) more rosier. What you may not have thought of, is that you can take it a step further and start manifesting even better things into your life. After practicing gratitude, with some awareness, you can create clear...